Pumpkin Soup Ratio 3.1:1 Total Calories 278 kcals Fat 26.53g Protein 4.97g Carbohydrate 3.6g Click here to print! Ingredients 100g Pumpkin, flesh only, raw 21g Spring onions, bulbs and tops, raw 12g Butter, salted 1.5g Garlic Puree (GIA) 100ml KetoCal 4:1 LQ Unflavoured (available on prescription) 5g Stock cubes, vegetable Method 1. Chop the pumpkin and onion into small pieces. 2. Melt the butter in a frying pan over med/low heat and add the chopped veg. 3. Fry for 10 minutes until soft. 4. Add the garlic to the pan and fry for 2 minutes. Season with salt and pepper. 5. Add the ketocal, then sprinkle over the stock cube reduce the heat to low and simmer for 5 minutes. 6. You can blend the mixture if you want a smooth soup. 7. Serve hot or allow to cool before freezing. Top Tip Great for Bonfire Night and Halloween. A Nutricia Recipe © The Daisy Garland Manage Cookie Preferences