Ratio    3.1:1

Total Calories    278 kcals  


Fat                      26.53g

Protein               4.97g

Carbohydrate     3.6g


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100g Pumpkin, flesh only, raw

21g Spring onions, bulbs and tops, raw

12g Butter, salted

1.5g Garlic Puree (GIA) 

100ml KetoCal 4:1 LQ Unflavoured (available on prescription)

5g Stock cubes, vegetable



1. Chop the pumpkin and onion into small pieces.

2. Melt the butter in a frying pan over med/low heat and add the chopped veg. 

3. Fry for 10 minutes until soft.

4. Add the garlic to the pan and fry for 2 minutes. Season with salt and pepper.

5. Add the ketocal, then sprinkle over the stock cube reduce the heat to low and simmer for 5 minutes. 

6. You can blend the mixture if you want a smooth soup. 

7. Serve hot or allow to cool before freezing. 

Top Tip

Great for Bonfire Night and Halloween.




A Nutricia Recipe

© The Daisy Garland