Super cook and busy keto mum, Sarah Barker, produces the perfect MKD (modified ketogenic diet) quiche in no time at all using Lo-Dough, a highly versatile, low-carb, low calorie, gluten-free bread.   If your child is on the ketogenic diet in the UK under the care of a specialist dietitian, please join our parent support group, Daisy's Keto Cafe, where you can meet and chat to Sarah. 

IMPORTANT: Before attempting to include this your child's diet it is ESSENTIAL that you consult your ketogenic dietitian who will calculate this into your child's regimen.

 Ratio    0.7:1  MKD      

Total Calories    933 kcals  

Fat                      61g

Protein               83g

Carbohydrate     6g

Makes approximately 4 portions each providing 15g fat, 20g protein and 1.5g carbohydrate

  

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Ingredients

1 Lo-Dough (low carb bread alternative)

20g butter

1 tin of tuna in brine, drained

56g courgette

20g purple sprouting broccoli

31g spring onion

33g cherry tomatoes

360g whole, raw egg

30g cheddar cheese

                         

Method

Line a 7 inch cake tin with greaseproof paper and place Lo-Dough in the tin.

Spread butter on top of the Lo-Dough followed by the tuna.

Chop the courgette and broccoli into small pieces and scatter on top of the tuna.

Slice the spring onions and tomatoes and sprinkle over the top.

Beat eggs well and pour evenly over the vegetables and tuna.

Grate cheese, sprinkle over quiche and bake in oven at 180C for 35 minutes.

 

Serving Tips

You could use any lower carb vegetables i.e. celery, green peppers, mushrooms etc.

To lower protein you can exchange eggs for more cream, your dietitian can help you with this.

Perfect with celeriac chips, salad and lots of mayonnaise.

 

Recipe by keto mum - Sarah Barker

© The Daisy Garland