Sarah's Tuna Quiche Super cook and busy keto mum, Sarah Barker, produces the perfect MKD (modified ketogenic diet) quiche in no time at all using Lo-Dough, a highly versatile, low-carb, low calorie, gluten-free bread. If your child is on the ketogenic diet in the UK under the care of a specialist dietitian, please join our parent support group, Daisy's Keto Cafe, where you can meet and chat to Sarah. IMPORTANT: Before attempting to include this your child's diet it is ESSENTIAL that you consult your ketogenic dietitian who will calculate this into your child's regimen. Ratio 0.7:1 MKD Total Calories 933 kcals Fat 61g Protein 83g Carbohydrate 6g Makes approximately 4 portions each providing 15g fat, 20g protein and 1.5g carbohydrate Click here to print! Ingredients 1 Lo-Dough (low carb bread alternative) 20g butter 1 tin of tuna in brine, drained 56g courgette 20g purple sprouting broccoli 31g spring onion 33g cherry tomatoes 360g whole, raw egg 30g cheddar cheese Method Line a 7 inch cake tin with greaseproof paper and place Lo-Dough in the tin. Spread butter on top of the Lo-Dough followed by the tuna. Chop the courgette and broccoli into small pieces and scatter on top of the tuna. Slice the spring onions and tomatoes and sprinkle over the top. Beat eggs well and pour evenly over the vegetables and tuna. Grate cheese, sprinkle over quiche and bake in oven at 180C for 35 minutes. Serving Tips You could use any lower carb vegetables i.e. celery, green peppers, mushrooms etc. To lower protein you can exchange eggs for more cream, your dietitian can help you with this. Perfect with celeriac chips, salad and lots of mayonnaise. Recipe by keto mum - Sarah Barker © The Daisy Garland Manage Cookie Preferences